Healthy Transitions Winter Reset
A five week program to reset diet & lifestyle for lasting health & well-being.
Starting Wednesday January 16th, 5:30-7pm
At The Food Co-op Annex (Next to Crossroads Music)
2110 Lawrence St. Port Townsend
This year, ditch the diet promises that don’t last. Instead, learn to rely on a simple, sustainable, and enjoyable whole foods diet that supports heart, brain, metabolic and emotional health - for good!
Each week, you’ll learn fundamental nutrition & lifestyle practices to help build an integrated foundation for optimal health. Together, we’ll follow a comprehensive meal plan that will restore and rejuvenate your body, AND help prepare you for a permanent transition to a balanced, nutrient-dense, whole foods diet.
This is not a weight loss program. Using a Health At Every Size framework and a supportive group setting, we’ll focus on making lasting changes for health and well-being.
Learn more and sign up here: https://www.foodcoop.coop/classes/winterreset