Kitchen Medicine: Lunch & Learn
Custom Kitchen Medicine: Using the energetic of food and herbs
Wednesday March 13th, 12-1pm
At The Food Co-op Annex
2110 Lawrence St. Port Townsend
It’s easy to see the energetic cycles of the seasons and elements in the world around us: winter becomes summer, rain gives way to sun. Traditional medicine systems understand that the same elemental patterns are at work in our own bodies: heat and cold, damp and dry, movement and stillness. These patterns influence our daily habits and preferences, our mood, emotions, & energy levels, and even the health concerns we face.
To maintain physical and emotional health, we need to find balance between these unique inner elements—sometimes called our constitution, dosha, element, or terrain—and the surrounding environment. Using food, herbs, and lifestyle medicine, you can tailor your daily diet to support your individual elemental constitution, boost health & wellness, and even resolve chronic health challenges.