Health starts in the kitchen!
In this series, learn how to support key areas of health with simple foods & herbal remedies you can make at home. Each class will discuss recent research and scientific evidence, and give you the bottom line on important nutrients, supportive herbal remedies, and how to incorporate them into your everyday diet.
Thriving Through the Holidays
Gearing up for the winter holidays? This year, move into the holiday season with more joy and less frazzle; learn how to use simple, do-it-yourself kitchen remedies to help minimize stress and boost immunity and digestion - so you can have more time and energy for friends, family, and the things that really matter!