Health starts in the kitchen!
In this series, learn how to support key areas of health with simple foods & herbal remedies you can make at home. Each class will discuss recent research and scientific evidence, and give you the bottom line on important nutrients, supportive herbal remedies, and how to incorporate them into your everyday diet.
Immune Health & Winter Wellness
Remember last year’s rough flu season? Learn how to rev up winter wellness to keep your family and your community healthy this year! We’ll talk about ways to help prevent exposure and how to keep your immune system in tip-top shape, and you’ll learn how to make a nourishing immune-tune broth and simple & affordable syrups for winter respiratory health.